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Over the years, I’ve cultivated habits that support my well-being — not just to “look good,” but to feel grounded, healthy, and alive in my own skin. Here are the beauty principles that truly work for me at 37: It All Starts With Acceptance As cliché as it may sound, everything shifted when I stopped […]

We’ve already lost the race for eternal youth — walk your own pace toward health and joy Aging is a natural process — yet we’re taught to be ashamed of it. Biologically, aging starts somewhere between 25 and 30, linked to a decline in the body’s ability to repair DNA. Regeneration programs for all structures […]

Sri Lanka greeted us with air thick as molasses. It was nearly 5 p.m., and the sky had sunk under a dark, sticky cloud. Rain poured all the way to the hotel, but contrary to expectation, the air didn’t cool down